I was interviewed by Ali Watts of Ali Fitness about my journey beyond the Olympics and sport. You can catch it here at Ali Fitness Podcast. When you devote your life to a single ambition, moving on after that chapter
When your are active in a professional sporting career, you have priorities that optimize your ability to compete. You would have priorities around health, fitness, team and perhaps even money and winning. How you rank your priorities will determine your
If anything stands out as most important to your ability to win, it is this – how much you are prepared to back yourself! I talked about it in Persistence that goes on beyond Sport and it deserves repeating and elaborating.
Goals provide you the motivation to move ahead and to do the things you might not like to do . Here are 7 keys that you need to consider in order for you to achieve your goals, whether in the next year, or in your lifetime.